The Shadow Boxing App
Practice and learn boxing with our virtual coach.
Pick from many workouts
Punching bag, HIIT, pad work, drills, footwork... no matter your experience you'll find something that fits you.
Follow audio cues
The app will call out actions to perform. It's just like doing virtual pad work with a coach!
Learn Boxing
Discover boxing with precise tutorial videos and simple workouts, or improve your skills with advanced and technical training plans.
See someone using the app
Entirely customizable
Use personalized workouts or build your own. Set the exercises, the intensity...
Free round timer
efficient and without ads
Pick from interesting boxing workouts
High intensity training to build power, increase stamina and get you in shape for a fight!
Simple combos to execute when called that gets more complex as the round goes.
Work on the bag with various exercises focused on improving your explosiveness and power.
Work on dodging and countering to improve your technique and reflexes.
Quickly go through a lot of different exercises to improve your cardio
Discover more boxing workouts or try them out by downloading this shadow boxing training app for iPhone
Loved by boxers!
4.9/5 from 6000+ verified reviews!
Great app for boxers who want to train anytime, anyplace
I use this app whenever i can, wherever i can, I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly.
From Lionstrike1111
Excellent Digital Coach
I live in a rural environment with no access to a boxing gym. This app mixes up the training well and acts as an excellent on-the-go coach.
From puffychipmunk
Great app!
Works perfectly for me it’s simple and allows me the freedom to modify my training session, definitely recommend!
From T-jockey
Perfect boxing app
Was the exact timer app I was looking for. No more stock iPhone timer! You can tell this was made by someone who actually fights. The shadow boxing workouts are great too!
From KKCBB
Best app of its kind
Very useful to have this if you’ve got a space to work with and your gyms closed.
From bluecrayon123
Built by a boxer
Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.
From hps5314
Pick from many different boxing exercises
You can pick from a lot of boxing exercises and workouts to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas. If you like more guidance, you can just follow along as the app calls out punches!
Freestyle
lets you do your own thing with an audio coach giving you directions
Pad Work
will give you simple combos to execute when called out by the app.
Bodyweight exercises
a simple but effective exercises to build strength for more explosiveness.
Jump Rope
lets you practice your boxer skip and is a great way to boost your cardio.
Repetitions
gives you one combo to practice for an entire round.
Punching Bag
alternates non-stop fast punches and powerful combos to build explosiveness.
Dodge
focuses on reaction speed, slipping and countering with simple punches.
Defense
exercises focus on combinations including defensive movements.
Footwork
exercises focus on combinations including defensive movements.
... and more
We are adding new exercises and workout regularly
From the blog
Top Boxing Apps in 2024
Discover the best boxing apps to practice and learn the boxing from your mobile phone.
Actually learn boxing with an app
Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Reasons to use an app to complement your boxing training
You already started practicing boxing, but you want to progress even faster... keep reading!
Top 5 Reasons to Practice Boxing With an App
There are many reasons why one would prefer to box with a mobile app instead of at a gym!
Boxing combos that flow well
Examples of combos that just feel right and how they are included in the new version of the app.
Why our app has a free boxing timer
We built a free boxing timer without ads because it was really annoying to find a good one already on the app store!
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
More boxing articles
Discover more about shadow boxing and this mobile app by browsing all the available categories: Boxing Fundamentals, Boxing Mobile Apps, New Features in the Shadow Boxing App, Heavy Bag for Boxing, Learn Boxing with an App .