Shadow Boxing Workout App
Blog | User Reviews | Download

Shadow boxing workout app for iOS The Shadow Boxing App

Practice and learn boxing with our virtual coach.

Pick from many workouts

Punching bag, HIIT, pad work, drills, footwork... no matter your experience you'll find something that fits you.

Pick from various boxing workouts

Follow audio cues

The app will call out actions to perform. It's just like doing virtual pad work with a coach!

Virtual padwork app calling out punches

Learn Boxing

Discover boxing with precise tutorial videos and simple workouts, or improve your skills with advanced and technical training plans.

Start learning boxing with an app

See someone using the app

Someone training with a boxing app

Entirely customizable

Use personalized workouts or build your own. Set the exercises, the intensity...

Customize your boxing workouts with this app

Free round timer

efficient and without ads

Free boxing round timer without ads

Pick from interesting boxing workouts

20 MINUTES HIIT

High intensity training to build power, increase stamina and get you in shape for a fight!

VIRTUAL PAD WORK

Simple combos to execute when called that gets more complex as the round goes.

PUNCHING BAG

Work on the bag with various exercises focused on improving your explosiveness and power.

DEFENSE

Work on dodging and countering to improve your technique and reflexes.

CIRCUIT TRAINING

Quickly go through a lot of different exercises to improve your cardio



Discover more boxing workouts or try them out by downloading this shadow boxing training app for iPhone
Download boxing app on the app store


Loved by boxers!

⭐️⭐⭐⭐⭐

4.9/5 from 6000+ verified reviews!
⭐️⭐⭐⭐⭐

Great app for boxers who want to train anytime, anyplace

I use this app whenever i can, wherever i can, I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly.

From Lionstrike1111

⭐️⭐⭐⭐⭐

Excellent Digital Coach

I live in a rural environment with no access to a boxing gym. This app mixes up the training well and acts as an excellent on-the-go coach.

From puffychipmunk

⭐️⭐⭐⭐⭐

Great app!

Works perfectly for me it’s simple and allows me the freedom to modify my training session, definitely recommend!

From T-jockey

⭐️⭐⭐⭐⭐

Perfect boxing app

Was the exact timer app I was looking for. No more stock iPhone timer! You can tell this was made by someone who actually fights. The shadow boxing workouts are great too!

From KKCBB

⭐️⭐⭐⭐⭐

Best app of its kind

Very useful to have this if you’ve got a space to work with and your gyms closed.

From bluecrayon123

⭐️⭐⭐⭐⭐

Built by a boxer

Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.

From hps5314

Read more reviews on our site or  directly on Apple's store.

Pick from many different boxing exercises

You can pick from a lot of boxing exercises and workouts to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas. If you like more guidance, you can just follow along as the app calls out punches!

Boxing exercises: Freestyle Freestyle lets you do your own thing with an audio coach giving you directions
Boxing exercises: Pad Work Pad Work will give you simple combos to execute when called out by the app.
Boxing exercises: Bodyweight exercises Bodyweight exercises a simple but effective exercises to build strength for more explosiveness.
Boxing exercises: Jump Rope Jump Rope lets you practice your boxer skip and is a great way to boost your cardio.
Boxing exercises: Repetitions Repetitions gives you one combo to practice for an entire round.
Boxing exercises: Punching Bag Punching Bag alternates non-stop fast punches and powerful combos to build explosiveness.
Boxing exercises: Dodge Dodge focuses on reaction speed, slipping and countering with simple punches.
Boxing exercises: Defense Defense exercises focus on combinations including defensive movements.
Boxing exercises: Footwork Footwork exercises focus on combinations including defensive movements.
Boxing exercises: ... and more ... and more We are adding new exercises and workout regularly

From the blog

Top Boxing Apps in 2024

Discover the best boxing apps to practice and learn the boxing from your mobile phone.


→ Read more about the best boxing apps

Actually learn boxing with an app

Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!


→ Read more about how to learn boxing

Best iOS apps for training on the heavy bag

Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.


→ Read more about heavybag training

Reasons to use an app to complement your boxing training

You already started practicing boxing, but you want to progress even faster... keep reading!


→ Read more about training with an app

Top 5 Reasons to Practice Boxing With an App

There are many reasons why one would prefer to box with a mobile app instead of at a gym!


→ Read more about boxing with a mobile app

Boxing combos that flow well

Examples of combos that just feel right and how they are included in the new version of the app.


→ Read more about boxing combos

Why our app has a free boxing timer

We built a free boxing timer without ads because it was really annoying to find a good one already on the app store!


→ Read more about boxing timers

Why use a punching bag for boxing

Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.


→ Read more about using a punching bag

More boxing articles

Discover more about shadow boxing and this mobile app by browsing all the available categories: Boxing Fundamentals, Boxing Mobile Apps, New Features in the Shadow Boxing App, Heavy Bag for Boxing, Learn Boxing with an App .