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Practice your counters with our boxing app

Practice your counters with our boxing app

If you have an iOS device and want to improve your reaction speed and muscle memory for boxing, this new exercise might interest you.

Top 3 Basic boxing combinations

Top 3 Basic boxing combinations

Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.

Boxing footwork with a mobile app

Boxing footwork with a mobile app

Let's take a deeper look at the recently released footwork feature of our iOS boxing app.

Learn how to throw a jab

Learn how to throw a jab

The jab is the most basic technique in boxing. It is crucial to learn as you will use it all the time on its own or to start combinations. It's also very useful to find out range or keep an opponnent at a distance.

Why boxing should be your 2021 resolution

Why boxing should be your 2021 resolution

Starting to box is one of the best ways of shifting weight and getting in to shape, no matter what the time of year. As you look to trim off any gained weight, let boxing be your New Year’s resolution.

Counters in Boxing

Counters in Boxing

Counter punching is an important skillset, perfected by some of the greatest fighters of all time. Let's get into what makes this strategy effective!

Top 5 Boxing Apps in 2021

Top 5 Boxing Apps in 2021

With the gyms closed, a lot of boxers decided to keep training using apps. While they'll never be as good as a trainer, these boxing apps will provide you with a good workout and keep you motivated. Here are our favorites.

Create your combos and boxing exercises

Create your combos and boxing exercises

In this new iOS release we've added a way for you to create your custom pad work exercises. Set up combos and drills fitting exactly your goals and level and get started!

New boxing footwork mode

New boxing footwork mode

Being able to move quickly is key to not getting punched in the face. Footwork is the fundation on which you can build combos, create angles and more... so we are happy to release this new app version where we include various movement exercises!

Footwork in boxing

Footwork in boxing

Good footwork is key for balance and power, and boxers who master this are more successful than others. In this article we'll learn more about this.

Youtube review of the app

Youtube review of the app

Want to discover how the app work with a Youtube video? I have good news for you, Armo Mema fitness just released his review and workout with the app

Jump rope training in boxing

Jump rope training in boxing

When it comes to fitness training, there are few better ways to get in shape than with an intense boxing workout. Hill runs, sweat-inducing pad workouts, heavy sparring sessions and speed ball work can all help a boxer keep in shape. But for balance and workout purposes the jump rope is an excellent tool in itself.

New punching bag exercise and more!

New punching bag exercise and more!

In the latest version of the app, we added a new workout with on the heavy bag. There is also a brand new mode to quickly try the app.

Top jumprope apps for boxing in 2020

Top jumprope apps for boxing in 2020

Doing some jump rope is the perfect exercise for any boxer. It raises the heart rate quickly and is a great cardio workout. Here we are looking at a few of the apps that can provide you with jump rope exercises to add to your boxing training.

Building muscle memory for boxing with pad work

Building muscle memory for boxing with pad work

During the boxing training sessions, we see how a coach is calling a fighter to land different punches while positioning his mitts at different angles. These sessions are held to simulate a fight by replicating real scenarios.

The importance of Shadow Boxing

The importance of Shadow Boxing

Shadow boxing is generally known as a warm-up exercise but it is a lot more than that. There are immense benefits of shadow boxing which do not only keep you fit but it makes your technique better. The art of shadow boxing cannot be overlooked as it comes with a lot of secret benefits, so let’s talk about some of these known benefits.

The best iOS boxing apps to train in November 2020

The best iOS boxing apps to train in November 2020

There are many boxing apps for mobile phones available, either to get your news or train at home. We've built a selection of the best we found for the end of 2020 so you can keep on exercising during lockdown.

Punching bag benefits for boxing, fitness and more

Punching bag benefits for boxing, fitness and more

Many a times, fighters want to train their punching skills, but have no one to train against. Even if there are people around, punching them could have serious repercussions! So let's talk about punching bag work, and how important it is.

Boxing training during lockdown

Boxing training during lockdown

Lockdown has affected many activities that people often took for granted, especially fitness and exercise. No sport has been exempted from the impacts, including boxing. Staying focused and motivated is key, so let's talk about this.

Dodge mode and other new features

Dodge mode and other new features

Discover what's new in this new version of the app. Spoiler: it's a new exercise focused on movement and a simple way to create your own boxing workout at home.

Top boxing round timer apps for iOS

Top boxing round timer apps for iOS

During sparring or training, it's important to keep track of time and manage your energy. There are many mobile apps offering round timers, in this article we'll showcase some that can work for boxing.