The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Why We Focused on Boxing First
We have kickboxing and Muay Thai in beta. But before expanding, we wanted to get boxing right. Here's why that decision shaped everything about the app.
Top 10 Reasons to Train With a Boxing App
A boxing app won't replace a gym or a coach, but for a lot of people training at home or on their own schedule, it covers more ground than you'd expect.
How to Structure a Shadow Boxing Home Workout
Shadow boxing at home works best with a clear session structure. Here's how to set up rounds, what to focus on in each one, and how to make the training actually count.
Boxing Mobile Apps
Every Boxing App Tested and Ranked for 2026
We tested 10 of the top boxing apps in 2026 across skill development, workouts, price, and ease of use. Here's what actually works.
What People Who Use the Shadow Boxing App Actually Say
A look at real App Store reviews from people using the Shadow Boxing App to train, learn, and stay consistent. No paraphrasing, just their words.
Top Jumprope Apps of 2026
What are the best app for jumping rope this year? Discover the list of our favorites!
New Features in the Shadow Boxing App
Why Mobility Exercises Belong in Your Boxing Routine
Mobility is one of the most skipped parts of home boxing training. Here is why it matters and how the Shadow Boxing App now helps you cover it.
Getting 1% Better, Every Update
Boxers improve one session at a time. We build the app the same way: one feature at a time, always asking what is missing.
A Boxing App for Every Level, With a Free Tier That Actually Delivers
From pros to fitness boxers, the Shadow Boxing App is built to be useful regardless of where you are in your training. And a lot of that is available for free.
Heavy Bag for Boxing
Punching Bag Workouts in a Boxing App: Cardio, HIIT & Combo Training
Train on the punching bag with a boxing app. Structured workout for all levels, with guided rounds for cardio, HIIT, speed, power, combos, and defense.
Getting Back Into Boxing with the Heavy Bag
After time off, the heavy bag is the best place to restart. Here is how to approach it without overdoing it or falling back into bad habits.
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Learn Boxing with an App
Mobility Exercises to Do Before Every Boxing Session
Concrete mobility exercises for boxers, broken down by body part. What to do, how to do it, and why it matters before you start throwing punches.
The Different Kinds of Hooks in Boxing
Palm down or palm in? There's a real debate. Here's how the two main hook orientations work, plus the shovel hook and check hook.
Why Drilling a Few Combos Beats Memorizing a Hundred
You don't need an endless list of boxing combinations. You need a short list drilled so deep it becomes automatic.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.
Jump Rope For Boxing
Jump Rope for Boxing When You Can't Jump Rope Yet
Most adults starting boxing struggle with jump rope more than with the actual punching. Here's how to go from tripping every few seconds to training like a boxer.
Why Jump Rope Training Boosts Boxing Performance
Discover how jump rope training improves footwork, endurance, timing, and conditioning for boxing, plus tips to use it in your workouts.
10 Jump Rope Routines Every Boxer Should Master
Explore ten jump rope routines that build footwork, endurance, timing, and ring-ready conditioning for boxers of all levels.