Shadow Boxing App
Practice boxing anywhere without gear.
Pick from many workouts
from HIIT to freestyle
Follow audio cues
just like doing virtual pad work
Entirely customizable
set the exercises, the intensity...
Follow along many different boxing exercises
You can pick from a lot of boxing exercises and workouts to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas. If you like more guidance, you can just follow along as the app calls out punches!
Freestyle
lets you do your own thing with an audio coach giving you directions
Pad Work
will give you simple combos to execute when called out by the app.
Push-ups
is a simple but effective exercise to build strength.
Jump Rope
lets you practice your boxer skip and is a great way to boost your cardio.
Repetitions
gives you one combo to practice for an entire round.
Punching Bag
alternates non-stop fast punches and powerful combos to build explosiveness.
Active recovery
allows you to slow down while throwing simple punches with defensive movements.
Rest
is what it sounds like... you actually get to rest!
Dodge
focuses on reaction speed, slipping and countering with simple punches.
Tutorial
to learn about the app and boxing. It's accessible via the workout tab.
Round timer
is a simple way to keep track of your sparring sessions. It's accessible in the app's tabs.
Squats
are a great way to strengthen your lower body and build explosiveness.
Defense
exercises focus on combinations including defensive movements.
Footwork
exercises focus on combinations including defensive movements.
... and more
We are adding new exercises and workout regularly
Mirror mode
record yourself boxing & improve
Free round timer
efficient and without ads
Statistics
track trainings, stay motivated
Pick from interesting boxing workouts
Box for 6 rounds of 3 minutes with a coach giving you audio directions.
High intensity training to build explosive power & increase stamina
Simple combos to execute when called as well as some freestyle
Warm up and get ready for 25 minutes of non-stop action
Work on the bag with various exercises & some freestyle
Quickly alternate between shadow boxing freestyle and pushups
Work on dodging incoming attacks and countering
Follow commands and get your heart pumping even without much time.
30 minutes workout with simple jumprope exercices
Focus on reaction speed. It's simple, just don't get hit!
Quickly go through a lot of different exercises
From the blog
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
Top 3 best boxing matches of 2021
2021 has been an excellent year for big fights, with top fighters across the political divides squaring off against one another. Here are three of the most prominent clashes of the year.
New heavybag mode in the app
We love punching bag exercises so we added a new one to our iOS app, this time focused on speed and explosiveness.
Burpees for boxing training
No one like doing burpees, but they sure are effective and you should consider adding them to your shadow boxing exercises!
Practice your counters with our boxing app
If you have an iOS device and want to improve your reaction speed and muscle memory for boxing, this new exercise might interest you.
Top 3 Basic boxing combinations
Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.