Shadow Boxing Workout App | Blog | Download

Shadow boxing workout app for iOS Shadow Boxing App

Practice boxing anywhere without gear.

Pick from many workouts

from HIIT to freestyle

Pick from various boxing workouts

Follow audio cues

just like doing virtual pad work

Virtual padwork app calling out punches

Entirely customizable

set the exercises, the intensity...

Customize your boxing workouts with this app

You can pick from a lot of boxing exercises to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas.

Boxing exercises: Freestyle Freestyle lets you do your own thing with an audio coach giving you directions
Boxing exercises: Pad Work Pad Work will give you simple combos to execute when called out by the app.
Boxing exercises: Push-ups Push-ups is a simple but effective exercise to build strength.
Boxing exercises: Jump Rope Jump Rope lets you practice your boxer skip and is a great way to boost your cardio.
Boxing exercises: Repetitions Repetitions gives you one combo to practice for an entire round.
Boxing exercises: Punching Bag Punching Bag alternates non-stop fast punches and powerful combos to build explosiveness.
Boxing exercises: Active recovery Active recovery allows you to slow down while throwing simple punches with defensive movements.
Boxing exercises: Rest Rest is what it sounds like... you actually get to rest!
Boxing exercises: Dodge Dodge focuses on reaction speed, slipping and countering with simple punches.
Boxing exercises: Tutorial Tutorial to learn about the app and boxing. It's accessible via the workout tab.
Boxing exercises: Round timer Round timer is a simple way to keep track of your sparring sessions. It's accessible in the app's tabs.
Boxing exercises: Squats Squats are a great way to strengthen your lower body and build explosiveness.
Boxing exercises: Defense Defense exercises focus on combinations including defensive movements.
Boxing exercises: Footwork Footwork exercises focus on combinations including defensive movements.
Boxing exercises: ... and more ... and more We are adding new exercises and workout regularly

Mirror mode

record yourself boxing & improve

Record yourself boxing

Free round timer

efficient and without ads

Free boxing round timer without ads

Statistics

track trainings, stay motivated

Track your statistics with this boxing app
FREESTYLE

Box for 6 rounds of 3 minutes with a coach giving you audio directions.

20 MINUTES HIIT

High intensity training to build explosive power & increase stamina

VIRTUAL PAD WORK

Simple combos to execute when called as well as some freestyle

INSANITY

Warm up and get ready for 25 minutes of non-stop action

PUNCHING BAG

Work on the bag with various exercises & some freestyle

PUSHUPS

Quickly alternate between shadow boxing freestyle and pushups

10 ROUNDS

Guided boxing exercices and freestyle for 10 rounds of 3 minutes

DEFENSE

Work on dodging incoming attacks and countering

7 MINUTES CHALLENGE

Follow commands and get your heart pumping even without much time.

JUMPROPE

30 minutes workout with simple jumprope exercices

DODGE

Focus on reaction speed. It's simple, just don't get hit!



Download this shadow boxing training app for iPhone
Download boxing app on the app store


From the blog

Top 3 Basic boxing combinations

Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.


→ Read more about boxing combos

Boxing footwork with a mobile app

Let's take a deeper look at the recently released footwork feature of our iOS boxing app.


→ Read more about footwork

Learn how to throw a jab

The jab is the most basic technique in boxing. It is crucial to learn as you will use it all the time on its own or to start combinations. It's also very useful to find out range or keep an opponnent at a distance.


→ Read more about jabs

Why boxing should be your 2021 resolution

Starting to box is one of the best ways of shifting weight and getting in to shape, no matter what the time of year. As you look to trim off any gained weight, let boxing be your New Year’s resolution.


→ Read more about new year resolutions

Top 5 Boxing Apps in 2021

With the gyms closed, a lot of boxers decided to keep training using apps. While they'll never be as good as a trainer, these boxing apps will provide you with a good workout and keep you motivated. Here are our favorites.


→ Read more about iOS boxing apps

Create your combos and boxing exercises

In this new iOS release we've added a way for you to create your custom pad work exercises. Set up combos and drills fitting exactly your goals and level and get started!


→ Read more about custom boxing workouts

New boxing footwork mode

Being able to move quickly is key to not getting punched in the face. Footwork is the fundation on which you can build combos, create angles and more... so we are happy to release this new app version where we include various movement exercises!


→ Read more about this new app feature

Footwork in boxing

Good footwork is key for balance and power, and boxers who master this are more successful than others. In this article we'll learn more about this.


→ Read more about footwork

Youtube review of the app

Want to discover how the app work with a Youtube video? I have good news for you, Armo Mema fitness just released his review and workout with the app


→ Read more about video review

Jump rope training in boxing

When it comes to fitness training, there are few better ways to get in shape than with an intense boxing workout. Hill runs, sweat-inducing pad workouts, heavy sparring sessions and speed ball work can all help a boxer keep in shape. But for balance and workout purposes the jump rope is an excellent tool in itself.


→ Read more about jump rope

New punching bag exercise and more!

In the latest version of the app, we added a new workout with on the heavy bag. There is also a brand new mode to quickly try the app.


→ Read more about this new app version

Top jumprope apps for boxing in 2020

Doing some jump rope is the perfect exercise for any boxer. It raises the heart rate quickly and is a great cardio workout. Here we are looking at a few of the apps that can provide you with jump rope exercises to add to your boxing training.


→ Read more about jump rope apps

Building muscle memory for boxing with pad work

During the boxing training sessions, we see how a coach is calling a fighter to land different punches while positioning his mitts at different angles. These sessions are held to simulate a fight by replicating real scenarios.


→ Read more about pad work

The importance of Shadow Boxing

Shadow boxing is generally known as a warm-up exercise but it is a lot more than that. There are immense benefits of shadow boxing which do not only keep you fit but it makes your technique better. The art of shadow boxing cannot be overlooked as it comes with a lot of secret benefits, so let’s talk about some of these known benefits.


→ Read more about shadow boxing

The best iOS boxing apps to train in November 2020

There are many boxing apps for mobile phones available, either to get your news or train at home. We've built a selection of the best we found for the end of 2020 so you can keep on exercising during lockdown.


→ Read more about mobile apps about boxing

Punching bag benefits for boxing, fitness and more

Many a times, fighters want to train their punching skills, but have no one to train against. Even if there are people around, punching them could have serious repercussions! So let's talk about punching bag work, and how important it is.


→ Read more about punching bag

Boxing training during lockdown

Lockdown has affected many activities that people often took for granted, especially fitness and exercise. No sport has been exempted from the impacts, including boxing. Staying focused and motivated is key, so let's talk about this.


→ Read more about boxing

Dodge mode and other new features

Discover what's new in this new version of the app. Spoiler: it's a new exercise focused on movement and a simple way to create your own boxing workout at home.


→ Read more about the 1.14 version

Top boxing round timer apps for iOS

During sparring or training, it's important to keep track of time and manage your energy. There are many mobile apps offering round timers, in this article we'll showcase some that can work for boxing.


→ Read more about timer apps