Shadow Boxing App
Practice boxing anywhere without gear.
Pick from many workouts
from HIIT to freestyle
Follow audio cues
just like doing virtual pad work
Entirely customizable
set the exercises, the intensity...
Follow along many different boxing exercises
You can pick from a lot of boxing exercises to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas.
Freestyle
lets you do your own thing with an audio coach giving you directions
Pad Work
will give you simple combos to execute when called out by the app.
Push-ups
is a simple but effective exercise to build strength.
Jump Rope
lets you practice your boxer skip and is a great way to boost your cardio.
Repetitions
gives you one combo to practice for an entire round.
Punching Bag
alternates non-stop fast punches and powerful combos to build explosiveness.
Active recovery
allows you to slow down while throwing simple punches with defensive movements.
Rest
is what it sounds like... you actually get to rest!
Dodge
focuses on reaction speed, slipping and countering with simple punches.
Tutorial
to learn about the app and boxing. It's accessible via the workout tab.
Round timer
is a simple way to keep track of your sparring sessions. It's accessible in the app's tabs.
Squats
are a great way to strengthen your lower body and build explosiveness.
Defense
exercises focus on combinations including defensive movements.
Footwork
exercises focus on combinations including defensive movements.
... and more
We are adding new exercises and workout regularly
Mirror mode
record yourself boxing & improve
Free round timer
efficient and without ads
Statistics
track trainings, stay motivated
Pick from interesting boxing workouts
Box for 6 rounds of 3 minutes with a coach giving you audio directions.
High intensity training to build explosive power & increase stamina
Simple combos to execute when called as well as some freestyle
Warm up and get ready for 25 minutes of non-stop action
Work on the bag with various exercises & some freestyle
Quickly alternate between shadow boxing freestyle and pushups
Guided boxing exercices and freestyle for 10 rounds of 3 minutes
Work on dodging incoming attacks and countering
Follow commands and get your heart pumping even without much time.
30 minutes workout with simple jumprope exercices
Focus on reaction speed. It's simple, just don't get hit!
Download this shadow boxing training app for iPhone
From the blog
Top 3 Basic boxing combinations
Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.
Boxing footwork with a mobile app
Let's take a deeper look at the recently released footwork feature of our iOS boxing app.
Learn how to throw a jab
The jab is the most basic technique in boxing. It is crucial to learn as you will use it all the time on its own or to start combinations. It's also very useful to find out range or keep an opponnent at a distance.
Why boxing should be your 2021 resolution
Starting to box is one of the best ways of shifting weight and getting in to shape, no matter what the time of year. As you look to trim off any gained weight, let boxing be your New Year’s resolution.
Top 5 Boxing Apps in 2021
With the gyms closed, a lot of boxers decided to keep training using apps. While they'll never be as good as a trainer, these boxing apps will provide you with a good workout and keep you motivated. Here are our favorites.
Create your combos and boxing exercises
In this new iOS release we've added a way for you to create your custom pad work exercises. Set up combos and drills fitting exactly your goals and level and get started!
New boxing footwork mode
Being able to move quickly is key to not getting punched in the face. Footwork is the fundation on which you can build combos, create angles and more... so we are happy to release this new app version where we include various movement exercises!
Footwork in boxing
Good footwork is key for balance and power, and boxers who master this are more successful than others. In this article we'll learn more about this.
Youtube review of the app
Want to discover how the app work with a Youtube video? I have good news for you, Armo Mema fitness just released his review and workout with the app
Jump rope training in boxing
When it comes to fitness training, there are few better ways to get in shape than with an intense boxing workout. Hill runs, sweat-inducing pad workouts, heavy sparring sessions and speed ball work can all help a boxer keep in shape. But for balance and workout purposes the jump rope is an excellent tool in itself.
New punching bag exercise and more!
In the latest version of the app, we added a new workout with on the heavy bag. There is also a brand new mode to quickly try the app.
Top jumprope apps for boxing in 2020
Doing some jump rope is the perfect exercise for any boxer. It raises the heart rate quickly and is a great cardio workout. Here we are looking at a few of the apps that can provide you with jump rope exercises to add to your boxing training.
Building muscle memory for boxing with pad work
During the boxing training sessions, we see how a coach is calling a fighter to land different punches while positioning his mitts at different angles. These sessions are held to simulate a fight by replicating real scenarios.
The importance of Shadow Boxing
Shadow boxing is generally known as a warm-up exercise but it is a lot more than that. There are immense benefits of shadow boxing which do not only keep you fit but it makes your technique better. The art of shadow boxing cannot be overlooked as it comes with a lot of secret benefits, so let’s talk about some of these known benefits.
The best iOS boxing apps to train in November 2020
There are many boxing apps for mobile phones available, either to get your news or train at home. We've built a selection of the best we found for the end of 2020 so you can keep on exercising during lockdown.
Punching bag benefits for boxing, fitness and more
Many a times, fighters want to train their punching skills, but have no one to train against. Even if there are people around, punching them could have serious repercussions! So let's talk about punching bag work, and how important it is.
Boxing training during lockdown
Lockdown has affected many activities that people often took for granted, especially fitness and exercise. No sport has been exempted from the impacts, including boxing. Staying focused and motivated is key, so let's talk about this.
Dodge mode and other new features
Discover what's new in this new version of the app. Spoiler: it's a new exercise focused on movement and a simple way to create your own boxing workout at home.
Top boxing round timer apps for iOS
During sparring or training, it's important to keep track of time and manage your energy. There are many mobile apps offering round timers, in this article we'll showcase some that can work for boxing.