Shadow Boxing Workout App | Blog | User Reviews | Download

Shadow boxing workout app for iOS Shadow Boxing App

Practice boxing anywhere without gear with our virtual coach.

Pick from many workouts

from HIIT to freestyle

Pick from various boxing workouts

Follow audio cues

just like doing virtual pad work

Virtual padwork app calling out punches

Entirely customizable

set the exercises, the intensity...

Customize your boxing workouts with this app

See someone using the app

Someone training with a boxing app

Mirror mode

record yourself boxing & improve

Record yourself boxing

Free round timer

efficient and without ads

Free boxing round timer without ads


track trainings, stay motivated

Track your statistics with this boxing app

Pick from interesting boxing workouts


Box for 6 rounds of 3 minutes with a coach giving you audio directions.


High intensity training to build explosive power & increase stamina


Simple combos to execute when called as well as some freestyle


Warm up and get ready for 25 minutes of non-stop action


Work on the bag with various exercises & some freestyle


Quickly alternate between shadow boxing freestyle and pushups


Work on dodging incoming attacks and countering


Follow commands and get your heart pumping even without much time.


30 minutes workout with simple jumprope exercices


Focus on reaction speed. It's simple, just don't get hit!


Quickly go through a lot of different exercises

See more boxing workouts or try them out by downloading this shadow boxing training app for iPhone
Download boxing app on the app store

Verified reviews from the App Store


Great app for boxers who want to train anytime, anyplace

I use this app whenever i can, wherever i can, I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly.

From Lionstrike1111


Excellent Digital Coach

I live in a rural environment with no access to a boxing gym. This app mixes up the training well and acts as an excellent on-the-go coach.

From puffychipmunk


Great app!

Works perfectly for me it’s simple and allows me the freedom to modify my training session, definitely recommend!

From T-jockey


Perfect boxing app

Was the exact timer app I was looking for. No more stock iPhone timer! You can tell this was made by someone who actually fights. The shadow boxing workouts are great too!




I’ve been around boxing gyms for a few years and the only bit I’ve never got into is shadow boxing. This app has me hooked though, really great simple tool and I can actually feel my natural rhythm improving. Can’t recommend it enough - whether you are looking for a workout or relax/cool down at the end of a day. Great free content and the subscription price is an absolute bargain. Thank you!

From @notsicknote


Best app of its kind

Very useful to have this if you’ve got a space to work with and your gyms closed.

From bluecrayon123

Read more reviews on our site or  directly on Apple's store.

Follow along many different boxing exercises

You can pick from a lot of boxing exercises and workouts to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas. If you like more guidance, you can just follow along as the app calls out punches!

Boxing exercises: Freestyle Freestyle lets you do your own thing with an audio coach giving you directions
Boxing exercises: Pad Work Pad Work will give you simple combos to execute when called out by the app.
Boxing exercises: Bodyweight exercises Bodyweight exercises a simple but effective exercises to build strength for more explosiveness.
Boxing exercises: Jump Rope Jump Rope lets you practice your boxer skip and is a great way to boost your cardio.
Boxing exercises: Repetitions Repetitions gives you one combo to practice for an entire round.
Boxing exercises: Punching Bag Punching Bag alternates non-stop fast punches and powerful combos to build explosiveness.
Boxing exercises: Active recovery Active recovery allows you to slow down while throwing simple punches with defensive movements.
Boxing exercises: Dodge Dodge focuses on reaction speed, slipping and countering with simple punches.
Boxing exercises: Tutorial Tutorial to learn about the app and boxing. It's accessible via the workout tab.
Boxing exercises: Defense Defense exercises focus on combinations including defensive movements.
Boxing exercises: Footwork Footwork exercises focus on combinations including defensive movements.
Boxing exercises: ... and more ... and more We are adding new exercises and workout regularly

From the blog

Best iOS apps for training on the heavy bag

Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.

→ Read more about heavybag training

Reasons to use an app to complement your boxing training

You already started practicing boxing, but you want to progress even faster... keep reading!

→ Read more about training with an app

Top 5 Reasons to Practice Boxing With an App

There are many reasons why one would prefer to box with a mobile app instead of at a gym!

→ Read more about boxing with a mobile app

Boxing combos that flow well

Examples of combos that just feel right and how they are included in the new version of the app.

→ Read more about boxing combos

Why our app has a free boxing timer

We built a free boxing timer without ads because it was really annoying to find a good one already on the app store!

→ Read more about boxing timers

Top 5 Best Boxing Apps in 2022

Training at home is bigger than ever, so here is our list of the best boxing mobile apps. While they won't be as good as a real life coach, you can accomplish much with them.

→ Read more about the best boxing app out there

Why use a punching bag for boxing

Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.

→ Read more about using a punching bag

More boxing articles

Discover more about shadow boxing and this mobile app by browsing all the available categories: Boxing Fundamentals, Boxing Mobile Apps, New Features in the Shadow Boxing App, Heavy Bag for Boxing, Learn Boxing with an App .