The Most Complete Boxing App
From shadow boxing to the heavy bag, train with a coach in your ear. Guided workouts, programs and technique videos for every level.
Over a hundred boxing workouts
Punching bag, HIIT, pad work, footwork, defense... whatever your experience, there's a workout that fits.
Each one is generated on the spot, so no two sessions ever play out the same.
Browse our boxing workouts and programs.
Listen to your coach
The app calls out punches, defenses and movements in real time, and you react.
It feels closer to pad work with a coach than to following a fitness video.
To learn more, you can watch this intro video.
Learn Boxing
Discover boxing with precise tutorial videos and simple workouts, or improve your skills with more technical programs.
If you've never boxed, we'll get you throwing combos in less than 30 minutes. More experienced boxers will find advanced programs to push their skills further.
Discover how to learn boxing with an app.
Loved by boxers all over the world
Great app for boxers...
Lionstrike...who want to train anytime, anyplace! I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly.
Excellent Digital Coach
puffychipmI live in a rural environment with no access to a boxing gym. This app mixes up the training well and acts as an excellent on-the-go coach.
Great app!
T-jockeyWorks perfectly for me it’s simple and allows me the freedom to modify my training session, definitely recommend!
Great all around app
CBuikeWhether you’re a pro, amateur, or just doing boxing for fitness this app can help depending on what you need. Even if you don’t get the premium model you can still use the free workouts for a good warm up or learn some new techniques. This app really helps me when I’m not at the gym.
Perfect boxing app
KKCBBWas the exact timer app I was looking for. No more stock iPhone timer! You can tell this was made by someone who actually fights. The shadow boxing workouts are great too!
Built by a boxer
hps5314Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.
Make it your own
Everything can be adjusted to match your boxing and fitness levels: which exercises
come up, how intense they get, how long you rest.
You can also create your own exercises with the Combo Creator, define your preferred calisthenics routines, set warmup
periods and more.
Set your objectives, reach your goals
Define your objectives, keep up your workout streak, follow recommendations and reach your boxing goals!
Follow your progress with our boxing-specific insights, or through Apple Health on iOS.
Frequently Asked Questions
I don't know how to box, can I use the Shadow Boxing App?
Of course! There are many videos and beginner friendly workouts to learn. Most people like to begin with our "Start boxing in 30 minutes" program, which is a great way to start shadow boxing with no experience. Discover more about learning boxing with us here.
Is the app available on Android or iOS?
Both! The app started on iOS and is now also on Android, with the same workouts, programs and technique videos. You can get it on the App Store or on Google Play.
How technically deep is the app?
This is a boxing app that is aiming to help you get better at boxing. So while you can start boxing right away regardless of level, it goes beyond fitness or "boxercise". This means that you will find more technical exercises for experienced boxers.
Does it work with a heavy bag?
Yes! Some workouts are designed specifically for the punching bag, alternating fast punches, power combos and full rounds. There is even a "Hitting the Bag" program to structure your bag training. Discover more in the equipment section of our workouts page.
Do I need any equipment?
You can use the app without any equipment and all workouts will work perfectly. However, if you have a punching bag, a jump rope or a speed ladder, there are workouts designed specifically for them.
Won't the workouts get repetitive?
Workouts are generated on the spot, so two sessions never play out exactly the same. We also add new exercises and workouts regularly, and you can build your own with the Combo Creator.
Is the app free?
There is a free version with some videos, programs and workouts. There is also a free boxing timer on both iOS and Android, including an Apple Watch version. Then the app offers a premium version to go further and unlock all customisation features.
Are there ads in the app?
No, we want to keep the experience ad-free.
Does the app work offline?
All workouts function with no internet connection! Train in a basement gym, a garage or anywhere else with no signal.
Does it track my progress?
The app has boxing-specific stats, goals and streaks built in. On iOS, your workouts are also sent to Apple Health if you prefer to follow everything there.
Free boxing round timer
If you want a simple yet effective boxing timer for free and without ads, we've got you covered on
iPhone, iPad, Apple Watch and Android.
Set the number of rounds, their duration, the rest period and start!
You can also pick pre-made timers following the official rules of boxing, MMA,
Muay Thai and more.
Punching bag workouts
While all exercises work without gear, some are optimized for the heavy bag. Alternate fast punches with power strikes, improve your cardio and make using the bag much more fun!
Mirror mode
Use mirror mode to check if your form is correct. You can also record yourself directly in the app to review the footage later.
From the Blog
The Best AI Boxing Apps in 2026? After Trying Them, Our Answer Is None
We tested the AI boxing apps, both the ones that generate workouts and the ones that film you and grade your punches. Here is why we do not recommend any of them yet, and what to train with instead.
Why We Want to Build the Best Android Boxing App
The Shadow Boxing App launched on Android with gaps. A few months later, stats, custom sounds, every workout and every program are there.
Best Boxing Apps Tested and Ranked for 2026
We tested 10 of the top boxing apps in 2026 across skill development, workouts, price, and ease of use. Here's what actually works.
Creating Boxing Combos With an App
Find out how to use the combo generator to create the perfect boxing workout, directly from your phone.
What is Shadow Boxing?
Reactive shadow boxing means responding to real-time cues instead of planning every move. Here is how it sharpens reflexes and fight IQ.
Why our app has a free boxing timer
We built a free boxing timer without ads because it was really annoying to find a good one already on the app store!
Browse all the categories: Boxing Fundamentals, Boxing Mobile Apps, Boxing Videos, New Features in the Shadow Boxing App, Heavy Bag for Boxing, Learn Boxing with an App, Best Boxing Gear, Jump Rope For Boxing
See the app in action
Watch recent training videos from the blog: real workouts recorded with the app.
Built by coaches and boxers
Coaches and boxers contribute to every part of the app, and the whole team trains every week. Each workout is made by humans and tested in the gym before it ships. You'll spot all of us in the tutorial videos!
Try it for free!
No account required, no ads, nothing to set up.