Shadow Boxing App
Practice boxing anywhere without gear.
Pick from many workouts
from HIIT to freestyle
Follow audio cues
just like doing virtual pad work
Entirely customizable
set the exercises, the intensity...
Follow along many different boxing exercises
You can pick from a lot of boxing exercises to train at home. For instance you can grab your heavy bag and follow along workouts that will alternate quick 1-2s with strong and heavy punches. You can also just do some freestyle with the app only giving you guidance and ideas.
Freestyle
lets you do your own thing with an audio coach giving you directions
Pad Work
will give you simple combos to execute when called out by the app.
Push-ups
is a simple but effective exercise to build strength.
Jump Rope
lets you practice your boxer skip and is a great way to boost your cardio.
Repetitions
gives you one combo to practice for an entire round.
Punching Bag
alternates non-stop fast punches and powerful combos to build explosiveness.
Active recovery
allows you to slow down while throwing simple punches with defensive movements.
Rest
is what it sounds like... you actually get to rest!
Dodge
focuses on reaction speed, slipping and countering with simple punches.
Tutorial
to learn about the app and boxing. It's accessible via the workout tab.
Round timer
is a simple way to keep track of your sparring sessions. It's accessible in the app's tabs.
Squats
are a great way to strengthen your lower body and build explosiveness.
Defense
exercises focus on combinations including defensive movements.
Footwork
exercises focus on combinations including defensive movements.
... and more
We are adding new exercises and workout regularly
Mirror mode
record yourself boxing & improve
Free round timer
efficient and without ads
Statistics
track trainings, stay motivated
Pick from interesting boxing workouts
Box for 6 rounds of 3 minutes with a coach giving you audio directions.
High intensity training to build explosive power & increase stamina
Simple combos to execute when called as well as some freestyle
Warm up and get ready for 25 minutes of non-stop action
Work on the bag with various exercises & some freestyle
Quickly alternate between shadow boxing freestyle and pushups
Guided boxing exercices and freestyle for 10 rounds of 3 minutes
Work on dodging incoming attacks and countering
Follow commands and get your heart pumping even without much time.
30 minutes workout with simple jumprope exercices
Focus on reaction speed. It's simple, just don't get hit!
Download this shadow boxing training app for iPhone
From the blog
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