Your Virtual Boxing Coach
Practice and learn boxing anywhere with a range of workouts and tutorial videos.
Improve your technique, become stronger, have fun with or without equipment.
Many boxing workouts
Punching bag, HIIT, pad work, drills, footwork, defenses... no matter your experience you'll find something that fits you.
Each workout is generated on the spot to keep things fresh.
Discover some of the available workouts here.
Listen to your coach
Follow audio cues and get the experience of training with a coach at home!
The app will call out actions to perform like punches, defenses, movements and more.
To learn more, you can watch this intro video.
Learn Boxing
Discover boxing with precise tutorial videos and simple workouts, or improve your skills with advanced and technical training plans.
If you've never boxed, we'll get you throwing combos in less than 30 minutes. You're more experienced? We also have you covered with more technical plans.
Discover how to learn boxing with an app.
Loved by Boxers all over the World!
Great app for boxers...
...who want to train anytime, anyplace! I’m not one to usually review apps but this app is a big help for someone who wants to train while also traveling constantly.
From Lionstrike1111
Excellent Digital Coach
I live in a rural environment with no access to a boxing gym. This app mixes up the training well and acts as an excellent on-the-go coach.
From puffychipmunk
Great app!
Works perfectly for me it’s simple and allows me the freedom to modify my training session, definitely recommend!
From T-jockey
Perfect boxing app
Was the exact timer app I was looking for. No more stock iPhone timer! You can tell this was made by someone who actually fights. The shadow boxing workouts are great too!
From KKCBB
Best app of its kind
Very useful to have this if you’ve got a space to work with and your gyms closed.
From bluecrayon123
Built by a boxer
Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.
From hps5314
Make it your own
Use of the powerful personnalisation features of the app. Everything can be adjusted
to match your boxing and fitness levels - from the type of exercises to their intensity.
You can also create your own exercices with the Combo Creator, define your prefered calisthenics routines, set warmup
periods and more.
Set your objectives, reach your goals
Define your objectives, keep up your workout streak, follow recommendations and reach your boxing goals!
Follow your progress using Apple Health and our boxing-specific insights.
This week's favorites
Highlighted in more than 8 countries
Apps to workout differently
Frequently Asked Questions
I don't know how to box, can I use the Shadow Boxing App?
Of course! There are many videos and beginner friendly workouts to learn. Most people like to begin with our "Start boxing in 30 minutes" plan, which is a great way to start shadow boxing with no experience. Discover more about learning boxing with us here.
How technically deep is the app?
This is a boxing app that is aiming to help you get better at boxing. So while you can start boxing right away regardless of level, it goes beyond fitness or "boxercise". This means that you will find more technical exercises pour experienced boxers.
Do I need any equipment?
You can use the app without any equipment and all workouts will work perfectly. However, if you have a punching bag, there are workouts designed specifically for it.
Is the app free?
There is a free version with some videos, boxing journeys and workouts. There is also a free boxing timer available both on the iPhone, iPad and Apple Watch. Then the app offers a premium version to go further and unlock all customisation features.
Are there ads in the app?
No, we want to keep the experience ad-free.
Free boxing round timer
If you want a simple yet effective boxing timer for free and without ads, we've got you covered on
iPhone, iPad and Apple Watch.
Set the number of rounds, their duration, the rest period and start!
You can also use pre-made
timers using rules from boxing, MMA, Muay Thai and more.
Punching bag workouts
While all exercises work without gear, some are optimized for the heavy bag. Alternate fast punches with power strikes, improve your cardio and make using the bag much more fun!
Mirror mode
Use mirror mode to check if your form is correct. You can also record yourself directly in the app to review the footage later.
From the Blog
What is Shadow Boxing?
Discover the power of reactive shadow boxing—a dynamic training method where you respond to real-time cues to sharpen reflexes, boost fight IQ, and simulate real in-ring pressure.
Create boxing combos and exercises with an app
Here’s how you can level up your boxing game by creating and mastering combos using an app.
Best Apps to Learn Boxing in 2025
Here is our top list of boxing apps for iOS to practice boxing this year.
Actually learn boxing with an app
Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Reasons to use an app to complement your boxing training
You already started practicing boxing, but you want to progress even faster... keep reading!
Why our app has a free boxing timer
We built a free boxing timer without ads because it was really annoying to find a good one already on the app store!
Discover more about shadow boxing and this mobile app by browsing all the available categories: Boxing Fundamentals, Boxing Mobile Apps, New Features in the Shadow Boxing App, Heavy Bag for Boxing, Learn Boxing with an App, Best Boxing Gear .
Dicover the community
Check out those in-app workouts videos from our awesome community members!
Try it for free!
Did we mention that the app also works offline, allows you to create calisthenics routines, has boxing-specific warmups and many more cool features to make sure you get the best workout possible?
Sounds like something for you? Give it a try now for free, you don't even need to create an account!