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Heavy Bag for Boxing

Working on a punching bag is not required as part of boxing training, but it's recommended. There are many benefits, but there are also multiple ways to go about it. If you want to workout with a heavy bag and using a mobile app for iOS, you're at the right place!

Best Heavy Bags for Boxing at Home

Discover our selection of heavy bag to punch at and get a great technical and cardio training.

Best iOS apps for training on the heavy bag

Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.

Why use a punching bag for boxing

Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.

New heavybag mode in the app

We love punching bag exercises so we added a new one to our iOS app, this time focused on speed and explosiveness.

Punching bag benefits for boxing, fitness and more

Many a times, fighters want to train their punching skills, but have no one to train against. Even if there are people around, punching them could have serious repercussions! So let's talk about punching bag work, and how important it is.