Learn Boxing With an App

No gym nearby, membership too expensive, or you'd rather try at home first? You can learn boxing with an app. The Shadow Boxing App takes you from your first stance to full workouts, with technique videos and step-by-step programs.

Beginner boxing program in the Shadow Boxing App

Boxing programs

Follow structured programs over a few days or a few weeks to learn boxing or improve in a particular area. Discover some of them on the workouts page.

Learn each technique on video

Short videos show you every technique before a workout asks for it, demonstrated by professional boxing coaches. Watch, copy the movement, then use it in your next round.

Boxing technique tutorial videos in the app

Detailed boxing technique descriptions in the app

Complete technique catalogue

Browse through a complete list of techniques, detailed descriptions and references to other videos from known boxing experts.

They are learning with us

Don't take our word for it. Here are a few App Store reviews talking about the learning experience!

Brilliant

JDAMOTOX

Amazing app. Only new to boxing but using this app everyday has helped a ton. Burning workouts! Plus the bonus of learning defense (slipping, parry, blocking, rolls)

Built by a boxer

hps5314

Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.

Great even for a complete beginner

Selina

I am learning how to box thanks to this app. I’m a beginner and the instructions are clear, the videos are informative and I am building fitness as I learn. Great app!

Record yourself

Making sure to keep proper form when learning and not getting into bad habits is tricky. This is why we have a mirror mode that doubles as a recording feature, so that you can make sure your jab is always right.

Track your progress

Learning a new sport can be hard. To stay on track and motivated, follow your progress directly in the app, or through Apple Health on iOS.

Guided sparring

If you have a partner, the app runs light, technical sparring rounds for you. Each round comes with a theme so you grow into sparring one rule at a time instead of jumping straight into freestyle.