New Features in the Shadow Boxing App
The Shadow Boxing App constantly releases new features, from new exercises to new training routines, you'll find news here!
Discover All the Main Features of The Shadow Boxing App
Let’s explore the features that make The Shadow Boxing App the ultimate boxing virtual coach.
Track Your Boxing Progress with Stats That Matter
See how the Shadow Boxing App tracks your boxing progress with detailed stats to keep you motivated, consistent, and improving every round.
Boxing Bag Workouts with the Shadow Boxing App
Train smarter with bag-specific workouts and full programs made for the heavy bag inside the Shadow Boxing App.
How to Build a Completely Custom Boxing Workout
Create a custom boxing workout with the Shadow Boxing App—warmups, footwork, defense, cardio, and more, with or without a punching bag.
Boxing Programs for All Levels: Learn or Improve Fast
Discover boxing programs for beginners, intermediates, and advanced boxers. Learn, improve, and get fit with the Shadow Boxing App.
How the Shadow Boxing App Picks the Perfect Workout
Discover how the Shadow Boxing App tailors workouts to your fitness level and goals, giving you the perfect routine every time.
How the Shadow Boxing App Calls Out Punches in Real Time
Learn how the Shadow Boxing App calls out punches like a real coach, keeping your boxing workouts engaging, fast, and effective.
In-App Boxing Technique Catalogue
Discover the enhanced free boxing technique library in the Shadow Boxing App. It's packed with tutorials, cardio, strength, tactics and more.
Personalized Warm‑Ups: Meet Our Adaptive Pre‑Workout Coach
Discover our new adaptive warm-up feature—custom routines based on your level, intensity, and time—even when you're short on minutes.
Why We Offer Free Workouts: Everyone Deserves a Corner
Why we offer a library of free workouts —not as a teaser, but as a commitment to accessibility, empowerment, and growth.
Kickboxing available in the app
Kickboxing beta now in The Shadow Boxing App – full-body workouts at home, no equipment needed. Train cardio, strength & technique with real-time coaching.
Cool Down Properly After Your Boxing Workouts
Recover faster with The Shadow Boxing App’s new cooldown feature—includes guided breathing and 4-7-8 technique to relax after intense workouts.
Why Regular Updates Are Crucial for a Boxing App (and Why We Do It)
Adding regular update is very important to us. It helps you stay motivated, adapt to your feedback and more!
Stay motivated with boxing stats
Kickstart 2025 with our new data visualizations! Track workouts, analyze trends, and stay motivated to achieve your boxing goals.
How the 4-7-8 Breathing Technique Complements Your Boxing Workouts
Enhance your boxing recovery with 4-7-8 breathing. Calm your mind, ease tension, and use The Shadow Boxing App for easy cooldowns!
Create boxing combos and exercises with an app
Here’s how you can level up your boxing game by creating and mastering combos using an app.
Brand new features of the Shadow Boxing App
Many new features are now available, like adjustable coach volume, better progress tracking, weekly quotes, improved workouts, Apple Watch timer, and more! Enhance your training today!
Boxing interval timer on Apple Watch
The latest version of the app is now available on your Apple Watch!
New boxing footwork exercises in the app
Footwork is key in boxing, and practicing it with an app is a great way to improve your skills.
Learning complex boxing combos with an app
In this new version we've added a new exercise that will help you learn new combos more easily.
New boxing exercices: single punches & flurry of punches
In this new version of our boxing iOS app, you will be able to practice your explosiveness with two new exercices and one new workout
Boxing combos that flow well
Examples of combos that just feel right and how they are included in the new version of the app.
New Boxing+Cardio Workout
In this new version of the app get ready to discover 10 new drills that are both great for cardio and very relevant to boxing.
New app feature: save your custom workouts
Brand new feature allowing you to finally save and replay your customly built boxing workouts.
Practice your counters with our boxing app
If you have an iOS device and want to improve your reaction speed and muscle memory for boxing, this new exercise might interest you.
Boxing footwork with a mobile app
Let's take a deeper look at the recently released footwork feature of our iOS boxing app.
Create your combos and boxing exercises
In this new iOS release we've added a way for you to create your custom pad work exercises. Set up combos and drills fitting exactly your goals and level and get started!
New boxing footwork mode
Being able to move quickly is key to not getting punched in the face. Footwork is the fundation on which you can build combos, create angles and more... so we are happy to release this new app version where we include various movement exercises!
New punching bag exercise and more!
In the latest version of the app, we added a new workout with on the heavy bag. There is also a brand new mode to quickly try the app.
Dodge mode and other new features
Discover what's new in this new version of the app. Spoiler: it's a new exercise focused on movement and a simple way to create your own boxing workout at home.