Shadow Boxing Workout App
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New Features in the Shadow Boxing App

The Shadow Boxing App constantly releases new features, from new exercises to new training routines, you'll find news here!

Footwork is key in boxing, and practicing it with an app is a great way to improve your skills.

In this new version we've added a new exercise that will help you learn new combos more easily.

In this new version of our boxing iOS app, you will be able to practice your explosiveness with two new exercices and one new workout

Examples of combos that just feel right and how they are included in the new version of the app.

In this new version of the app get ready to discover 10 new drills that are both great for cardio and very relevant to boxing.

Brand new feature allowing you to finally save and replay your customly built boxing workouts.

If you have an iOS device and want to improve your reaction speed and muscle memory for boxing, this new exercise might interest you.

Let's take a deeper look at the recently released footwork feature of our iOS boxing app.

In this new iOS release we've added a way for you to create your custom pad work exercises. Set up combos and drills fitting exactly your goals and level and get started!

Being able to move quickly is key to not getting punched in the face. Footwork is the fundation on which you can build combos, create angles and more... so we are happy to release this new app version where we include various movement exercises!

In the latest version of the app, we added a new workout with on the heavy bag. There is also a brand new mode to quickly try the app.

Discover what's new in this new version of the app. Spoiler: it's a new exercise focused on movement and a simple way to create your own boxing workout at home.