Shadow Boxing Workout App | Blog | Download

Create your combos and boxing exercises

A lot of people were asking for it, so we’re very happy to announce the brand new exercise creator in the latest version of Shadow Boxing App! Create your custom pad work routines, set your own combos and take even more control of the way you’re using the app.

Boxing blog article

How to create your custom pad work routine

First go to the custom workout section. There you’ll see a custom exercise section: tap the link to add a new one and follow the instructions.

Custom boxing training app

Eventually you’ll get to the combo creator keyboard. It might look a bit weird at first, but keep in mind that each key correspond to a particular move:

  • 1 for jab
  • 2 for cross
  • 3 for left hook
  • 4 for right hook
  • 5 for left uppercut
  • 6 for right uppercut
  • b for body shots
  • P for parry
  • D for duck
  • S for slip
  • C for cover
Build boxing combos from your iPhone

Once you’ve added a few combinations, go back to your custom workout and start training. The app will call out punches so you can execute the techniques. Think of it like a virtual pad work boxing session!

Pick from many workouts

from HIIT to freestyle

Pick from various boxing workouts

Follow audio cues

just like doing virtual pad work

Virtual padwork app calling out punches

Entirely customizable

set the exercises, the intensity...

Customize your boxing workouts with this app