Shadow Boxing Workout App | Blog | Download

New boxing footwork mode

We recently released the 1.16 version of Shadow Boxing App, our iOS mobile application for boxing training at home.

In the previous release we focused on hitting hard with various punching bag exercises. This time it’s the opposite, everything is focused on movement, so tighten your shoes and get ready to alternate between 5 simple drills that will improve your stability and speed.

Boxing blog article

This new exercise also gave us the idea to mix footwork, dodges, jump rope, freestyle & squats into a new training that will get your legs ready for a fight! With this new workout we are finally covering all the basics requirement for a complete boxing workout, so we’re looking forward to see how people will use it.

If you want to see how it looks like, you can take a look at this video!

Pick from many workouts

from HIIT to freestyle

Pick from various boxing workouts

Follow audio cues

just like doing virtual pad work

Virtual padwork app calling out punches

Entirely customizable

set the exercises, the intensity...

Customize your boxing workouts with this app