Shadow Boxing Workout App | Blog | Download

Practice your counters with our boxing app

Counter punching is a crucial technique to add to your arsenal as a boxer. Natural counter punchers step off, wait for gaps left by more offensive fighters and reel off combinations… so how to improve and get there?

Boxing blog article

In the recently released version 1.21.0 of the Shadow Boxing app for iOS, we’ve added the counter punching mode. It’s very similar to the pad work one, but with a focus on reacting to attacks and starting with a defensive movement.

Of course if you want to customize the experience even more, you can use the combo creator to get the same result!

Pick from many workouts

from HIIT to freestyle

Pick from various boxing workouts

Follow audio cues

just like doing virtual pad work

Virtual padwork app calling out punches

Entirely customizable

set the exercises, the intensity...

Customize your boxing workouts with this app