Boxing Videos
Watch videos of boxers using The Shadow Boxing app to train. Aside from actually trying it, it's the perfect way to get a sense of what the app is all about!
See Two-Phase Attacks in Action: Combo, Defend, Combo Again
The 2 Phase Attacks exercise has you throw a combo, defend, then throw another. Here is why that defensive beat in the middle makes your training more realistic.
Watch: Working the Bag With a Lower Guard
A lower guard can shift your rhythm and catch an opponent off guard. Here is a quick heavy bag round with the hands down, and how to set it up in the app.
[Video] A Trickier Combo for Head Movement: 1-2-Slip Right-Roll Left-3
A repetition drill for the combo 1-2-Slip Right-Roll Left-3. Weaving a slip and a roll between the punches is a great way to groove your head movement.