Boxing Videos
Watch videos of boxers using The Shadow Boxing app to train. Aside from actually trying it, it's the perfect way to get a sense of what the app is all about!
A Guided Punching Bag Workout, on Video
Watch a short clip of a punching bag workout guided by the Shadow Boxing App, with combinations called out so you never run out of ideas. Try it free.
Watch the App Call Out Punch Numbers for Reaction Speed
See the callout workout from the Shadow Boxing App in action: it calls out numbers for punches so you react and throw. Try the boxing workout app free.
See Body Hooks in Action: A Quick Heavy Bag Drill
Watch a short clip of body hook work from the Shadow Boxing App and learn why digging to the body pays off. Try the boxing workout app free.
Relaxed Shadow Boxing in the Ring, Caught on Video
A short video of a nice, relaxed shadow boxing session in a boxing ring, guided by the Shadow Boxing App calling out the combos.
Video: Building Up to 1-2-Step Back-2, Piece by Piece
Watch how the Shadow Boxing App builds the 1-2-Step Back-2 combination step by step, adding one element at a time until the full sequence flows.
See Two-Phase Attacks in Action: Combo, Defend, Combo Again
The 2 Phase Attacks exercise has you throw a combo, defend, then throw another. Here is why that defensive beat in the middle makes your training more realistic.
Watch: Working the Bag With a Lower Guard
A lower guard can shift your rhythm and catch an opponent off guard. Here is a quick heavy bag round with the hands down, and how to set it up in the app.
[Video] A Trickier Head Movement Combo: 1-2-Slip-Roll-3
A repetition drill for the combo 1-2-Slip Right-Roll Left-3. Weaving a slip and a roll between the punches is a great way to groove your head movement.