Watch: A Few Rounds of Shadow Boxing While on Holiday

The Shadow Boxing App runs your boxing session from your phone: it times the rounds, calls out combinations, and you follow along wherever you happen to be. That last part matters most when you’re away from home. Going on holiday usually means losing the gym, the bag, and the routine, and it’s the easiest moment of the year to stop training completely. Shadow boxing is the one part of boxing that travels with you.

The clip below is exactly that: a few rounds of shadow boxing outside while on holiday. Nothing staged, no equipment, just enough space to move your feet and throw punches at the air while the app runs the session.

A couple of rounds like this is enough to keep your timing and conditioning from sliding while you’re away, and it takes less time than finding a gym that does day passes. If you’re traveling this summer, we wrote more about keeping your boxing training going over the holidays. The app is free to try, so you can have a session ready before you even pack.