The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Beginner Boxing Combos
Learn a few simple combos to drill into your muscle memory.
Mastering the Uppercut: Technique, Power, and Precision
The uppercut is one of boxing’s most powerful and deceptive punches. Let's learn how to throw one!
Mastering the Hook in Boxing
The uppercut is one of boxing’s most powerful and deceptive punches. Let's learn how to throw one!
Boxing Mobile Apps
Top Jumprope Apps of 2026
What are the best app for jumping rope this year? Discover the list of our favorites!
The Best Boxing Apps of 2026
What mobile app should you use to learn boxing or just practice. Discover our top picks!
The Highest-Rated Boxing Apps in 2025
Explore the top-rated boxing apps in 2025—discover features, strengths, and why the Shadow Boxing App stands out for both beginners and pros.
New Features in the Shadow Boxing App
Creating Boxing Combos With an App
Find out how to use the combo generator to create the perfect boxing workout, directly from your phone.
Dark Mode is Here!
A long overdue feature is finally available. You can now browse through the app's many boxing workouts in either light or dark mode!
Train Anywhere: How the Shadow Boxing App Works Offline
No WiFi? No problem. Discover how the Shadow Boxing App lets you train offline, perfect for travel, remote workouts, and staying fit abroad.
Heavy Bag for Boxing
Getting Back Into Boxing with the Heavy Bag
Ready to return to boxing? Learn how to use the heavy bag to rebuild skills, fitness, and confidence, plus how the Shadow Boxing App can help.
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Learn Boxing with an App
How an App Makes Shadow Boxing Easier
Learn how a shadow boxing app turns simple movement into effective boxing training with guided rounds, progression, and real results.
100 Boxing Terms Explained
A complete glossary of 100 boxing terms covering punches, defense, footwork, rules, and fight night language, explained clearly.
What is Shadow Boxing?
Discover the power of reactive shadow boxing—a dynamic training method where you respond to real-time cues to sharpen reflexes, boost fight IQ, and simulate real in-ring pressure.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.
Jump Rope For Boxing
Why Jump Rope Training Boosts Boxing Performance
Discover how jump rope training improves footwork, endurance, timing, and conditioning for boxing, plus tips to use it in your workouts.
10 Jump Rope Routines Every Boxer Should Master
Explore ten jump rope routines that build footwork, endurance, timing, and ring-ready conditioning for boxers of all levels.
Jump Rope and Combo Rounds for Explosive Boxing Fitness
Learn how alternating jump rope and boxing combos builds speed, stamina, footwork, and fight-ready conditioning using The Shadow Boxing App.