The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Get Summer-Ready With a Fun Boxing Workout Plan
Torch calories, build lean muscle, and boost confidence with a boxing routine that gets you in summer shape—right from home!
Stay in Shape This Summer Without the Boxing Gym
Keep your boxing gains going strong all summer long—even while traveling—using flexible workouts from The Shadow Boxing App.
Boxing on the Beach: Summer Training Tips That Hit Hard
Turn your beach time into training time with boxing workouts in the sand—perfect for building speed, strength, and stamina.
Boxing Mobile Apps
The Power of a Virtual Boxing Coach
Having a virtual boxing coach, meaning an app, in your corner can be very helpful for many reasons.
Start Boxing at Home with an App
Starting boxing at home with an app offers convenience, flexibility, and effective training to build strength and skills.
Best Apps to Learn Boxing in 2025
Here is our top list of boxing apps for iOS to practice boxing this year.
New Features in the Shadow Boxing App
Discover All the Main Features of The Shadow Boxing App
Let’s explore the features that make The Shadow Boxing App the ultimate boxing virtual coach.
Track Your Boxing Progress with Stats That Matter
See how the Shadow Boxing App tracks your boxing progress with detailed stats to keep you motivated, consistent, and improving every round.
Boxing Bag Workouts with the Shadow Boxing App
Train smarter with bag-specific workouts and full programs made for the heavy bag inside the Shadow Boxing App.
Heavy Bag for Boxing
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
Learn Boxing with an App
What is Shadow Boxing?
Discover the power of reactive shadow boxing—a dynamic training method where you respond to real-time cues to sharpen reflexes, boost fight IQ, and simulate real in-ring pressure.
Why You Should Record Your Shadow Boxing
Recording your shadow boxing sessions is one of the fastest ways to spot mistakes, track progress, and improve your technique.
Why You Should Start Boxing in 2025
Start boxing in 2025 for fitness, confidence, and stress relief. Use The Shadow Boxing App for personalized, convenient, and affordable training anytime.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.