The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Fight Sports Round Durations and Rules Guide
Explore the rules of popular fight sports with this quick guide to rounds, durations, and rest periods. From boxing to MMA, learn what sets each sport apart in structure and rhythm!
Master Your Jab: Top Boxing Drills to Perfect Your Technique
Master your jab with top boxing drills! Learn precision, speed, and timing using innovative app-guided techniques to elevate your skills and dominate your fitness goals.
The Importance of Heavy Bag Training
Training on the heavy bag is a key part of a boxer's routine and has many benefits... and practicing with an app makes it way more engaging and fun.
Boxing Mobile Apps
Start Boxing at Home with an App
Starting boxing at home with an app offers convenience, flexibility, and effective training to build strength and skills.
Best Apps to Learn Boxing in 2025
Here is our top list of boxing apps for iOS to practice boxing this year.
More Boxing App Reviews
We love to get feedback from our users, here are some of the highlights!
New Features in the Shadow Boxing App
Why Regular Updates Are Crucial for a Boxing App (and Why We Do It)
Adding regular update is very important to us. It helps you stay motivated, adapt to your feedback and more!
Stay motivated with boxing stats
Kickstart 2025 with our new data visualizations! Track workouts, analyze trends, and stay motivated to achieve your boxing goals.
How the 4-7-8 Breathing Technique Complements Your Boxing Workouts
Enhance your boxing recovery with 4-7-8 breathing. Calm your mind, ease tension, and use The Shadow Boxing App for easy cooldowns!
Heavy Bag for Boxing
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
Learn Boxing with an App
Why You Should Start Boxing in 2025
Start boxing in 2025 for fitness, confidence, and stress relief. Use The Shadow Boxing App for personalized, convenient, and affordable training anytime.
How Boxing Apps Help You Crush Your Goals
Discover how boxing apps boost your fitness goals with personalized plans, real-time feedback, and gamified challenges. Train anytime, anywhere, and crush your progress!
Why Using an Apple Watch for Boxing is a Game-Changer
Here’s why incorporating an Apple Watch into your boxing workouts can be a total game-changer.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.