The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Why Every Boxing Session Needs a Good Warmup
Having a virtual boxing coach, meaning an app, in your corner can be very helpful for many reasons.
4-7-8 Breathing: The Boxer’s Secret Weapon for Recovery and Focus
Improve boxing recovery and focus with 4-7-8 breathing. Reduce stress, boost performance, and train smarter.
Fight Sports Round Durations and Rules Guide
Explore the rules of popular fight sports with this quick guide to rounds, durations, and rest periods. From boxing to MMA, learn what sets each sport apart in structure and rhythm!
Boxing Mobile Apps
The Power of a Virtual Boxing Coach
Having a virtual boxing coach, meaning an app, in your corner can be very helpful for many reasons.
Start Boxing at Home with an App
Starting boxing at home with an app offers convenience, flexibility, and effective training to build strength and skills.
Best Apps to Learn Boxing in 2025
Here is our top list of boxing apps for iOS to practice boxing this year.
New Features in the Shadow Boxing App
Personalized Warm‑Ups: Meet Our Adaptive Pre‑Workout Coach
Discover our new adaptive warm-up feature—custom routines based on your level, intensity, and time—even when you're short on minutes.
Why We Offer Free Workouts: Everyone Deserves a Corner
Why we offer a library of free workouts —not as a teaser, but as a commitment to accessibility, empowerment, and growth.
Kickboxing available in the app
Kickboxing beta now in The Shadow Boxing App – full-body workouts at home, no equipment needed. Train cardio, strength & technique with real-time coaching.
Heavy Bag for Boxing
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
Learn Boxing with an App
What is Shadow Boxing?
Discover the power of reactive shadow boxing—a dynamic training method where you respond to real-time cues to sharpen reflexes, boost fight IQ, and simulate real in-ring pressure.
Why You Should Record Your Shadow Boxing
Recording your shadow boxing sessions is one of the fastest ways to spot mistakes, track progress, and improve your technique.
Why You Should Start Boxing in 2025
Start boxing in 2025 for fitness, confidence, and stress relief. Use The Shadow Boxing App for personalized, convenient, and affordable training anytime.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.