The Shadow Boxing Blog

Training on the heavy bag is a key part of a boxer's routine and has many benefits... and practicing with an app makes it way more engaging and fun.

Boxing is a great way to get in shape and improve your fitness. Here are ten benefits of boxing training that you may not know about.

Get in shape with boxing training. This article discusses the benefits of boxing and provides a sample routine to help you get started.

Discover the best boxing apps to practice and learn the boxing from your mobile phone.

Trusted reviews from real users is very importatnt when picking an app. We're happy to share are our most recent ones straight from Apple's App Store.

Training at home with a mobile app sounds like a great plan, but what if you don't want to pay for a subscription?

Footwork is key in boxing, and practicing it with an app is a great way to improve your skills.

In this new version we've added a new exercise that will help you learn new combos more easily.

In this new version of our boxing iOS app, you will be able to practice your explosiveness with two new exercices and one new workout

Discover our selection of heavy bag to punch at and get a great technical and cardio training.

Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.

Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.

Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!

You already started practicing boxing, but you want to progress even faster... keep reading!

Is it possible to learn how to box from home, purely with a mobile app on iOS or Android?