The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Mastering the Uppercut: Technique, Power, and Precision
The uppercut is one of boxing’s most powerful and deceptive punches. Let's learn how to throw one!
Mastering the Hook in Boxing
The uppercut is one of boxing’s most powerful and deceptive punches. Let's learn how to throw one!
The Different Styles of Shadow Boxing Explained
Discover relaxed, intense, and guided shadow boxing styles to level up your training and keep workouts fresh and effective.
Boxing Mobile Apps
The Highest-Rated Boxing Apps in 2025
Explore the top-rated boxing apps in 2025—discover features, strengths, and why the Shadow Boxing App stands out for both beginners and pros.
The Power of a Virtual Boxing Coach
Having a virtual boxing coach, meaning an app, in your corner can be very helpful for many reasons.
Start Boxing at Home with an App
Starting boxing at home with an app offers convenience, flexibility, and effective training to build strength and skills.
New Features in the Shadow Boxing App
Train Anywhere: How the Shadow Boxing App Works Offline
No WiFi? No problem. Discover how the Shadow Boxing App lets you train offline, perfect for travel, remote workouts, and staying fit abroad.
The Best Offline Boxing App for Travel Without Data
Stay fit while traveling without data. Discover how the Shadow Boxing App works offline so you can train anywhere in the world, no internet needed.
Discover All the Main Features of The Shadow Boxing App
Let’s explore the features that make The Shadow Boxing App the ultimate boxing virtual coach.
Heavy Bag for Boxing
Getting Back Into Boxing with the Heavy Bag
Ready to return to boxing? Learn how to use the heavy bag to rebuild skills, fitness, and confidence, plus how the Shadow Boxing App can help.
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Learn Boxing with an App
What is Shadow Boxing?
Discover the power of reactive shadow boxing—a dynamic training method where you respond to real-time cues to sharpen reflexes, boost fight IQ, and simulate real in-ring pressure.
Why You Should Record Your Shadow Boxing
Recording your shadow boxing sessions is one of the fastest ways to spot mistakes, track progress, and improve your technique.
Why You Should Start Boxing in 2025
Start boxing in 2025 for fitness, confidence, and stress relief. Use The Shadow Boxing App for personalized, convenient, and affordable training anytime.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.