The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Master Your Jab: Top Boxing Drills to Perfect Your Technique
Master your jab with top boxing drills! Learn precision, speed, and timing using innovative app-guided techniques to elevate your skills and dominate your fitness goals.
The Importance of Heavy Bag Training
Training on the heavy bag is a key part of a boxer's routine and has many benefits... and practicing with an app makes it way more engaging and fun.
10 Benefits of Boxing Training You May Not Know About
Boxing is a great way to get in shape and improve your fitness. Here are ten benefits of boxing training that you may not know about.
Boxing Mobile Apps
Best Apps to Learn Boxing in 2025
Here is our top list of boxing apps for iOS to practice boxing this year.
More Boxing App Reviews
We love to get feedback from our users, here are some of the highlights!
Top Boxing Apps in 2024
Discover the best boxing apps to practice and learn the boxing from your mobile phone.
New Features in the Shadow Boxing App
Create boxing combos and exercises with an app
Here’s how you can level up your boxing game by creating and mastering combos using an app.
Brand new features of the Shadow Boxing App
Many new features are now available, like adjustable coach volume, better progress tracking, weekly quotes, improved workouts, Apple Watch timer, and more! Enhance your training today!
Boxing interval timer on Apple Watch
The latest version of the app is now available on your Apple Watch!
Heavy Bag for Boxing
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Best iOS apps for training on the heavy bag
Discover the top heavybag apps to train at home, including Fightcamp, Punchlab, The Shadow Boxing App or Heavybag Pro.
Why use a punching bag for boxing
Training with a heavy bag has a lot of benefits for all boxers. It helps with improving technique, strength and endurance.
Learn Boxing with an App
How Boxing Apps Help You Crush Your Goals
Discover how boxing apps boost your fitness goals with personalized plans, real-time feedback, and gamified challenges. Train anytime, anywhere, and crush your progress!
Why Using an Apple Watch for Boxing is a Game-Changer
Here’s why incorporating an Apple Watch into your boxing workouts can be a total game-changer.
Actually learn boxing with an app
Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.