The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Why We Focused on Boxing First
We have kickboxing and Muay Thai in beta. But before expanding, we wanted to get boxing right. Here's why that decision shaped everything about the app.
Top 10 Reasons to Train With a Boxing App
A boxing app won't replace a gym or a coach, but for a lot of people training at home or on their own schedule, it covers more ground than you'd expect.
How to Structure a Shadow Boxing Home Workout
Shadow boxing at home works best with a clear session structure. Here's how to set up rounds, what to focus on in each one, and how to make the training actually count.
Boxing Mobile Apps
Every Boxing App Tested and Ranked for 2026
We tested 10 of the top boxing apps in 2026 across skill development, workouts, price, and ease of use. Here's what actually works.
What People Who Use the Shadow Boxing App Actually Say
A look at real App Store reviews from people using the Shadow Boxing App to train, learn, and stay consistent. No paraphrasing, just their words.
Top Jumprope Apps of 2026
What are the best app for jumping rope this year? Discover the list of our favorites!
New Features in the Shadow Boxing App
The Revamped Guided Warmup in the Shadow Boxing App
The app's warmup has been rebuilt with more videos, more variety, and a clear structure: mobility, cardio boxing, then guided light shadow boxing. Here is what changed.
Why Mobility Exercises Belong in Your Boxing Routine
Mobility is one of the most skipped parts of home boxing training. Here is why it matters and how the Shadow Boxing App now helps you cover it.
Getting 1% Better, Every Update
Boxers improve one session at a time. We build the app the same way: one feature at a time, always asking what is missing.
Heavy Bag for Boxing
Using the Shadow Boxing App With a Punching Bag
The app works on the bag too. Every shadow boxing exercise transfers, plus there are bag-specific exercises and an 8-day structured program built for heavy bag training.
The Fastest Way to Start a Punching Bag Workout
The quick start feature in the Shadow Boxing App generates a full bag workout from a few questions. Toggle the heavy bag option and you are ready to punch.
Punching Bag Workouts in a Boxing App: Cardio, HIIT & Combo Training
Train on the punching bag with a boxing app. Structured workout for all levels, with guided rounds for cardio, HIIT, speed, power, combos, and defense.
Learn Boxing with an App
Boxing Injuries That Mobility Work Helps Prevent
Most common boxing injuries at the amateur level trace back to unprepared joints. Here is what breaks down, why, and how regular mobility work changes that.
Mobility Exercises to Do Before Every Boxing Session
Concrete mobility exercises for boxers, broken down by body part. What to do, how to do it, and why it matters before you start throwing punches.
The Different Kinds of Hooks in Boxing
Palm down or palm in? There's a real debate. Here's how the two main hook orientations work, plus the shovel hook and check hook.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.
Jump Rope For Boxing
Jump Rope for Boxing When You Can't Jump Rope Yet
Most adults starting boxing struggle with jump rope more than with the actual punching. Here's how to go from tripping every few seconds to training like a boxer.
Why Jump Rope Training Boosts Boxing Performance
Discover how jump rope training improves footwork, endurance, timing, and conditioning for boxing, plus tips to use it in your workouts.
10 Jump Rope Routines Every Boxer Should Master
Explore ten jump rope routines that build footwork, endurance, timing, and ring-ready conditioning for boxers of all levels.