The Shadow Boxing Blog
Welcome to the blog where you can learn about updates to our iOS app, get insights into the world of boxing or discover new boxing workouts!
Boxing Fundamentals
Why We Focused on Boxing First
We have kickboxing and Muay Thai in beta. But before expanding, we wanted to get boxing right. Here's why that decision shaped everything about the app.
Top 10 Reasons to Train With a Boxing App
A boxing app won't replace a gym or a coach, but for a lot of people training at home or on their own schedule, it covers more ground than you'd expect.
How to Structure a Shadow Boxing Home Workout
Shadow boxing at home works best with a clear session structure. Here's how to set up rounds, what to focus on in each one, and how to make the training actually count.
Boxing Mobile Apps
What People Who Use the Shadow Boxing App Actually Say
A look at real App Store reviews from people using the Shadow Boxing App to train, learn, and stay consistent. No paraphrasing, just their words.
Top Jumprope Apps of 2026
What are the best app for jumping rope this year? Discover the list of our favorites!
The Best Boxing Apps of 2026
What mobile app should you use to learn boxing or just practice. Discover our top picks!
New Features in the Shadow Boxing App
How the Mirror and Recording Feature Works in the Shadow Boxing App
A look at how to use the built-in camera mirror and video recording feature in the Shadow Boxing App to improve your technique, and what happens to your footage.
How Shadow Boxing Helps You Close Your Apple Watch Rings
Shadow boxing is one of the best workouts for closing your Apple Watch Activity rings. Here's how the Shadow Boxing App connects with Apple Health to keep you motivated.
All the Ways to Train With the Shadow Boxing App
From pad work and footwork drills to jump rope, punching bag, defense, and custom workouts — a full look at everything you can train with the app.
Heavy Bag for Boxing
Punching Bag Workouts in a Boxing App: Cardio, HIIT & Combo Training
Train on the punching bag with a boxing app. Structured workout for all levels, with guided rounds for cardio, HIIT, speed, power, combos, and defense.
Getting Back Into Boxing with the Heavy Bag
Ready to return to boxing? Learn how to use the heavy bag to rebuild skills, fitness, and confidence, plus how the Shadow Boxing App can help.
Best Heavy Bags for Boxing at Home
Discover our selection of heavy bag to punch at and get a great technical and cardio training.
Learn Boxing with an App
Why Drilling a Few Combos Beats Memorizing a Hundred
You don't need an endless list of boxing combinations. You need a short list drilled so deep it becomes automatic.
Boxing Is Not About How Many Punches You Throw
Throwing 500 punches in a session sounds impressive. It usually isn't. Here's what actually matters in boxing, and why beginners get misled by volume.
The Best App to Actually Learn Boxing Properly
Most boxing apps are glorified timers with some punch callouts. The Shadow Boxing App was built by people who train and compete, covers every part of the sport, and gets as close to real coaching as an app can.
Best Boxing Gear
Best Shoes for Shadow Boxing
Discover the best shoes for shadow boxing! Explore lightweight, non-slip, and supportive footwear like Adidas Box Hog, Nike Free RN 5.0, and Reebok Nano to boost agility and comfort.
Best Punching Bag For Boxing at Home
Discover the best punching bags for boxers of all levels. From Everlast to Outslayer, find the perfect fit for your training needs and space with our top picks.
The Best Earbuds for Practicing Boxing at Home
Here's our list of the best earbuds for boxing at home, from Powerbeats Pro to Apple AirPods Pro, with features like noise cancellation, secure fit, and great sound quality.
Jump Rope For Boxing
Jump Rope for Boxing When You Can't Jump Rope Yet
Most adults starting boxing struggle with jump rope more than with the actual punching. Here's how to go from tripping every few seconds to training like a boxer.
Why Jump Rope Training Boosts Boxing Performance
Discover how jump rope training improves footwork, endurance, timing, and conditioning for boxing, plus tips to use it in your workouts.
10 Jump Rope Routines Every Boxer Should Master
Explore ten jump rope routines that build footwork, endurance, timing, and ring-ready conditioning for boxers of all levels.