Shadow Boxing Workout App
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Learn Boxing with an App

Learning boxing is a journey that anyone can take and succeed at with enough time and dedication. You can learn at the gym or at home with a mobile app, with a heavy bag, a jump rope or nothing at all there is nothing stopping you from giving this great sport a go!

Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!

You already started practicing boxing, but you want to progress even faster... keep reading!

Is it possible to learn how to box from home, purely with a mobile app on iOS or Android?

Discover our selection of boxing gloves to train at home and prepare for sparring.

Protecting your wrist, fingers and hand is key when punching a bag or an opponent in the face. Here is a comprehensible selection of wraps for your boxing training and workouts.

Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.

The jab is the most basic technique in boxing. It is crucial to learn as you will use it all the time on its own or to start combinations. It's also very useful to find out range or keep an opponnent at a distance.