Learn Boxing with an App
Learning boxing is a journey that anyone can take and succeed at with enough time and dedication. You can learn at the gym or at home with a mobile app, with a heavy bag, a jump rope or nothing at all there is nothing stopping you from giving this great sport a go!
Why You Should Start Boxing in 2025
Start boxing in 2025 for fitness, confidence, and stress relief. Use The Shadow Boxing App for personalized, convenient, and affordable training anytime.
How Boxing Apps Help You Crush Your Goals
Discover how boxing apps boost your fitness goals with personalized plans, real-time feedback, and gamified challenges. Train anytime, anywhere, and crush your progress!
Why Using an Apple Watch for Boxing is a Game-Changer
Here’s why incorporating an Apple Watch into your boxing workouts can be a total game-changer.
Actually learn boxing with an app
Learn boxing basics with our new tutorial videos and easy-to-follow beginner workouts—train at your own pace, practice real-time with app callouts, and get fit from home!
Reasons to use an app to complement your boxing training
You already started practicing boxing, but you want to progress even faster... keep reading!
Learning to box with an app
Is it possible to learn how to box from home, purely with a mobile app on iOS or Android?
Best gloves to get for shadow boxing
Discover our selection of boxing gloves to train at home and prepare for sparring.
Best wraps to protect yourself when boxing
Protecting your wrist, fingers and hand is key when punching a bag or an opponent in the face. Here is a comprehensible selection of wraps for your boxing training and workouts.
Top 3 Basic boxing combinations
Putting all the basic punches in one of the most important element of the noble art. In this article we'll explore the simplest yet most effective combinations of these punches.
Learn how to throw a jab
The jab is the most basic technique in boxing. It is crucial to learn as you will use it all the time on its own or to start combinations. It's also very useful to find out range or keep an opponnent at a distance.