Community project

Round Zero

The Making of a Fighter

A short film and photo series by award-winning photographer Guillaume Flandre, shot with boxing trainer Phap in Da Nang, Vietnam, on the rounds nobody watches.

Phap mid punch during a training session in Da Nang

Watch the film: Round Zero, The Making of a Fighter

Guillaume Flandre

Guillaume Flandre

US based photographer. Exhibited around the world, published by National Geographic and The New York Times, Fujifilm ambassador.

Phap, known as Do Do

Phap aka "Do Do"

Phap coaches boxing at JMB Sport Club in Da Nang, Vietnam.

Round zero

Round zero is the one before the first. The bell comes from a phone on the floor, the punches are called by an app, and the only person in the room is you. It is the work you put in week after week, long before anyone is watching.

Guillaume was travelling through Asia when he walked into JMB Sport Club in Da Nang, Vietnam, and met Phap, known there as Do Do. He stayed to shoot. The film is called The Making of a Fighter, and these are the photos from the same days.

Alone with the bag
Wrapping up

Focus

Wrapping your hands is the first rep. For a few minutes, nothing exists but the round about to start.

Focus is a skill. You train it the same way you train a punch: one session at a time.

Guard up
Thirty seconds
Catching a breath
Gloves down
Back on the bag

Most boxing photos and videos are taken ringside, during the fight. I wanted to shine a light on the months before it: the work fighters put in day in, day out, to gain the confidence and skills they need to step through the ropes in the first place.

Guillaume Flandre
Jab
Slip
Straight
Into the bag
Guard at the bag
Between rounds

Check out the app workouts from the film

Rounds from the shoot using The Shadow Boxing App.

Phap flexing, black and white
Fists forward
Stance
Home is the gym
Guard
Your turn

Growth

Nobody gets better during the fight. The progress happens in the months of training before it, one small fix at a time.

Phap throwing a punch at the camera

Round zero starts at home

Open the app and do the work nobody sees.

The app calling out punches during a round

Listen to your coach

The app calls out punches, defenses and movements in real time. You react.

Objectives and progress in the app

Set your objectives, reach your goals

Define your objectives, keep up your streak and follow your progress.

Learning boxing with the app

Learn boxing

Tutorial videos and simple workouts get you throwing combos in under 30 minutes.

Mirror mode in the app

Watch yourself & improve

Check your form in mirror mode, or record yourself and review the footage later.

Marc, founder of the Shadow Boxing App, in a boxing gym

Why a Boxing App Teamed Up With a Travel Photographer

“We want to do more in the boxing community, and I love seeing content made around the sport by people who actually live in it. That means photographers and filmmakers with a real eye, and boxers and coaches who put in the work every week.”

Marc, founder of the Shadow Boxing App