Learn boxing with an app
The Shadow Boxing App works great for both experienced and beginner boxers. If you don't have access to a gym, can't afford it or you just want to try at home before joining, learning boxing with an app is possible!
Training plans
Start your boxing journey and follow training plans over a few days or a few weeks to learn boxing or improve in a particular area.
Videos to discover the techniques
The app has many bite size videos to discover the techniques required to complete the various workouts. See the techniques demonstrated by a professional boxing coach and apply them in your next training!
Detailed help
You'll also find a list of techniques, detailed descriptions and references to other videos from known boxing experts.
They are learning with us
Don't take our word for it. Here are a few App Store reviews talking about the learning experience!
Brilliant
Amazing app. Only new to boxing but using this app everyday has helped a ton. Burning workouts! Plus the bonus of learning defense (slipping, parry, blocking, rolls)
From JDAMOTOX
Built by a boxer
Amazing app! I never reviewed an app before, but this by far is the best for anybody who wants to learn or polish their boxing skills. 11/10, would recommend.
From hps5314
Great even for a complete beginner
I am learning how to box thanks to this app. I’m a beginner and the instructions are clear, the videos are informative and I am building fitness as I learn. Great app!
From Selina
Record yourself
Making sure to keep proper form when learning and not getting into bad habbits is tricky. This is why we have a mirror mode that doubles as a recording feature, so that you can make sure your jab is always right.
Track your progress
Learning a new sport can be hard. To stay on track and motivated, follow your progress directly in the app or by using our Apple Health integration.
Try it for free!
Even the free version of the app offers some videos and beginner friendly workouts. There is no reason to start learning how to box today!