Track Your Boxing Progress with Stats That Matter
Progress in boxing isn’t always easy to measure. Unlike lifting weights, you can’t just count the plates on the bar. But with the Shadow Boxing App, you get detailed stats that track your progress—so you always know how far you’ve come, and where you’re headed next.

Why Tracking Your Progress Matters
When you can see the numbers behind your workouts, you stay motivated. Tracking helps you:
- Stay consistent by seeing your streaks and sessions add up
- Measure improvement with longer rounds, more combos, or higher intensity
- Set goals and crush them one by one
- Keep motivated knowing every punch and round is moving you forward
Instead of guessing whether you’re getting better, the data tells the story.

The Stats You’ll See in the App
The Shadow Boxing App doesn’t just give you a workout—it keeps score of your effort. Some of the stats you’ll see include:
- Workouts completed – watch your training log grow
- Total rounds – track how many you’ve fought through
- Time trained – see your total hours add up like a fighter’s career record
- Calories burned – a bonus for those using boxing for fitness
… and much more.
These numbers turn every sweat session into visible progress.
Watch Yourself Improve Over Time
One of the best feelings is looking back at your history and realizing how much you’ve grown. Maybe you started with three 2-minute rounds, and now you’re crushing six 3-minute rounds. Or maybe your punch count has doubled. The app makes that journey clear, so you know the work is paying off.
Motivation in Your Pocket
It’s no wonder so many users love the app. Tracking your progress feels like having a personal trainer reminding you how far you’ve come—and pushing you toward the next level.
Whether you’re learning how to box or training like a pro, stats keep you accountable, motivated, and hungry for more.
Open the Shadow Boxing App today, start tracking your training, and watch your progress build round by round.