Burpees for boxing training
Note: this is an older post. For a more in depth look at burpees for boxing, plus how the app’s strength training, cardio boxing, and technique catalogue fit in, read Burpees for Boxing: Why They Work and How to Do Them Right.
Burpees are not fun, but they are effective at building strength and explosiveness… meaning they are great for boxers!
Why do burpees
A burpee is mostly an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise. Overall, burpees increase endurance and strength like no other exercise, and any workout including burpees is sure to be exhausting!
To improve both your strength and technique, consider to start using this boxing app today!
How to do a burpee
Doing a single burpee is not hard, and even if there are numerous variations, here is the most common way to do it:
- Start in a squat or standing position
- Quickly place your hands on the floor
- Kick your feet back, then get yourself into a plank or push-up position
- Jump your feet back to the initial position
- Jump up with your arms extended upward
- Repeat
