Burpees for boxing training

Burpees are not fun, but they are effective at building strenght and explosiveness… meaning they are great for boxers!

Why do burpees

A burpee is mostly an anaerobic exercise, but when done in succession over a longer period can be utilized in as an aerobic exercise. Overall, burpees increase endurance and strenght like no other execise, and any workout including burpees is sure to be exausting!

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How to do a burpee

Doing a single burpee is not hard, and even if there are numerous variations, here is the most common way to do it:

• Start in a squat or standing position
• Quickly place your hands on the floor
• Kick your feet back, then get yourself into a plank or push-up position
• Jump your feet back to the initial position
• Jump up with your arms extended upward
• Repeat